1. (via skinnysunflower)

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  2. I live to make myself a better person. Inside and out.

    I live to make myself a better person. Inside and out.

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  3. leilockheart: Found on - LINK

    leilockheart:

    Found on - LINK

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  6. Yes, this.

    Yes, this.

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  7. leilockheart: Found on - LINK

    leilockheart:

    Found on - LINK

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  9. When in doubt listens to Cudi. 

    When in doubt listens to Cudi. 

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  10. fitnesslap: I found this online and wanted to repost it here with a link the main article. I love her legs. Literally I kind of have an un-healthy obsession with her legs. This is the workout that they gave with them. I want to try it though I already do some of these workouts…which reminds me I really need to photograph my legs at least my calfs they are pretty freakin killer right now…anyway… Workout Structure:These lower body exercises are in groups of two; do 15 repetitions of each exercise. Do each group 2-3 times through before moving onto the next group. Prevent injury by warming up before doing any kind of strength training; 10-15 minutes of cardio should do.   High KneesSumo Squat Reverse Lunge with Rear Leg RaisesMountain Climbers  Pilates Side Plank with Leg Raises Clock Lunges Squat JacksIce Skaters  Agility DotsPilates Leg Pulls, Facing Down   Cool down and stretch A workout plan alone will not get you gawk-worthy gams. In interviews with the singer, she has touted the benefits of keeping a food journal, over and over again. Keeping a food journal forces you to be aware of eating habits that could sideline your weight loss and/or fitness goals. Writing down everything that you eat also makes it really hard to mindlessly graze or snack. Her diet is also disciplined and requires commitment. She eats healthily, sticking to a vegetarian diet and never eating fast foods. It takes a lot of work and discipline to get such toned & lean legs, but generally speaking, a healthy lifestyle and regularly doing a lower body strength training routine like the one above will get you there. http://totallyloveit.com/how-to-get-legs-like-carrie-underwood-carrie-underwood-workout-routine/

    fitnesslap:

    I found this online and wanted to repost it here with a link the main article. I love her legs. Literally I kind of have an un-healthy obsession with her legs. This is the workout that they gave with them. I want to try it though I already do some of these workouts…which reminds me I really need to photograph my legs at least my calfs they are pretty freakin killer right now…anyway…


    Workout Structure:
    These lower body exercises are in groups of two; do 15 repetitions of each exercise. Do each group 2-3 times through before moving onto the next group. Prevent injury by warming up before doing any kind of strength training; 10-15 minutes of cardio should do.

     

    High Knees
    Sumo Squat

    Reverse Lunge with Rear Leg Raises
    Mountain Climbers 

    Pilates Side Plank with Leg Raises 
    Clock Lunges

    Squat Jacks
    Ice Skaters 

    Agility Dots
    Pilates Leg Pulls, Facing Down

     

    Cool down and stretch

    A workout plan alone will not get you gawk-worthy gams. In interviews with the singer, she has touted the benefits of keeping a food journal, over and over again. Keeping a food journal forces you to be aware of eating habits that could sideline your weight loss and/or fitness goals. Writing down everything that you eat also makes it really hard to mindlessly graze or snack.

    Her diet is also disciplined and requires commitment. She eats healthily, sticking to a vegetarian diet and never eating fast foods. It takes a lot of work and discipline to get such toned & lean legs, but generally speaking, a healthy lifestyle and regularly doing a lower body strength training routine like the one above will get you there.

    http://totallyloveit.com/how-to-get-legs-like-carrie-underwood-carrie-underwood-workout-routine/

    1 week ago  /  18 notes  /  Source: fitnesslap